#QuickTitbits #Tried&Tested
Dadi Maa ke Nuskhe ~ Leg Cramps
Two tried and tested things to avoid leg cramps especially in middle of the night or early morning
#1
Drink something sweet & salty like Electrolyte powder or lemon water with sweet & salt first thing in morning to replenish sodium & potassium deficiency in the body
#2
Whichever leg is more prone to cramps, tie 4-5 rounds of black thread around ankle. It pinches some nerve or so I understand which help resolve this issue
Its TRIED & TESTED.
Not sure which one works but I did both together and got rid of cramps permanently. Yay!
Love & Cheers
Interesting indeed! I'd be sure to remember this :)
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Granny's prescriptions never fails.
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