Sunday, 17 September 2017

Trying to be Healthy

#ApneTareekeSeHealthy

Staying Healthy and Staying Fit are the two most important things in life. If your body doesn't fuction properly, then there is no use of all the money you earn. You will only spend it later on heavy treatments.

I, for one, is not a diet person. I can't diet and I cannot fast -much to my mum-in-law's distress. Anyways, though I don't fancy eating loads of junk, I still prefer eating a lot! So, what should I do? Is my usual question... and only recently I have found the answer -and it is jolly good and healthy.

I have started following a certain schedule and much to my surprise, I can see some (though not drastic) improvements in my body.

Below is the list:

  1. I am eating every two hours - yes I am... and I am soooo happy! I eat whatever I want and what my heart desires. I am trying to cut down sugar but I am not yet there. Doing this boosts metabolism
  2. My each meal comprise of something that fills me enough for two hours for example some dal-chawal, dal-roti, peanuts, handful of dry fruits and etc.
  3. I eat an apple first thing in the morning (post brushing of course)
  4. Apple usually increases my hunger so after thirty minutes or so, (I give some time for apple to digest) I eat my full lunch
  5. I have started eating daily vitamins (I have some severe deficiencies and adding them give boost to my health)
  6. I don't eat anything sweet with any meal. Any sweet item is eaten empty stomach and as a meal alone
  7. I would like to skip dinners but I am too foody to stop eating dinner. But I do try to eat as early as possible
  8. I drink one tall glass of milk - no sugar
  9. I eat desi items and try to avoid processed and junk food
  10. And, I work-out, though hardly five minutes only. These five minutes are rigorous and just make all my joints move
  11. And I have not cut down on Oils. Instead I have introduced multiple types of oils for example, Sunflower, Mustard, Ghee, Groundnut oils. They build on my taste buds and don't let my body adapt to one oil alone

All above sound very difficult to follow but the thing is, once you are determined, they come in naturally. My husband doesn't follow all of the above, but still he lost a few kgs, because he is forced to do a few at least.

Maybe you too can give it a try and maybe it will help you a bit. I feel that I am #ApneTareekeSeHealthy, how about you?
You can watch below video to be inspired.



I am joining Saffola #ApneTareekeSeHealthy initiative and sharing my ways of being healthy in association with BlogAdda.

Lots of Love




1 comment:

  1. great..i vl also adopt my ways of being healthy.

    ReplyDelete

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