Sunday, 24 January 2016

5 Steps to Healthy Living

#HealthyLiving  #Impact

We all have our unique ways of living but the question is, are we living healthy or up to fullest? There are so many things that we can do to improve our health and daily life and below is the quick list of five things that will make your day happy and bright:
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  • Drink a glass of warm water first thing in the morning: Yes, I mean it - first thing, even before you brush your teeth. Drinking a glass of warm water has many benefits like it helps you with your everyday motion, it cleanse your skin, it aids in weight loss and much more. Personally I have seen radiance in my skin ever since I have started drinking it

  • Introduce at least one organic/ayurvedic thing in your daily schedule: Adding one natural/organic thing in your routine will give added boost to your health and immune system. you can do drinks like Amla juice (Indian Gooseberry), Aloe vera juice, Lauki juice (Gourd), Alsi (flaxseeds) or even my personal favourite Organic Apple Cider Vinegar. Each of these have their unique properties and given they are organic and natural they don't have any side effects 

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  • Brush your teeth twice a day: No one can stress more on this fact. Brushing your teeth in morning not just gives you clean mouth but also gives your a freshness boost. Personally it helps me wake up. Brushing teeth before bed is equally important. It keeps cavities away plus it aids in sound sleep. I have a mild paste for my bed time so that it does not wake me up completely like I it does in the morning

  • Go to bed at the same time: Going to bed at the same time every day trains your body to fall sleep at same time, yes it includes weekends. Our body needs rest and sleeping & waking up at different times does not just make you restless but also it upsets the whole body's internal clock. There are so many more reasons why you should have a good sleep schedule, you can read them more on this link.

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  • Wash your feet and massage them before bed: Especially between fingers. Our feet go through a lot during whole day. If you think about it, those poor things have to bear our total weight for more than 15 hours. Washing them and massaging them (with some thing like petroleum jelly) helps you relax and feel fresh. Once you start doing on a regular basis you will realise how deep you have started to sleep


I hope my post helps and following these every day will have a good postive impact on your day to day life

Till then
Take Care










This blog post is inspired by the blogging marathon hosted on IndiBlogger for the launch of the #Fantastico Zica from Tata Motors. You can apply for a test drive of the hatchback Zica today.

2 comments:

  1. Great tips Kritika but tough to follow at times 😊
    Cheers, www.drishti.co

    ReplyDelete
    Replies
    1. Thanks for comment Archana.
      I totally agree (esp sleeping on time is indeed most difficult).
      Cheers

      Delete

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